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Published on : 2018-01-31 Views: 476

Personal hygiene is very important to everyone. If you have good habits definitely your health also will be good. Therefore remove all of your bad habits. What kind of bad habits we should remove? 

 

Here are 12 bad habits you should remove.

 

• Biting nails. 

 

This is a one of main way that bacteria entering to your body.

 

• Never use cotton buds so often.

 

If you use cotton buds daily, it may reason to damage your ear and hearing ability.

 

• Not washing hands after going to rest room.

 

• Usage of same tooth brush for a long period.

 

Tooth brushes can easily spread diseases therefore clean it. Change your tooth brush for once a three months.

 

 

• Brushing teeth instantly.  You should brush and clean all teeth and tongue too. Spend at least 2 minutes for that.

 

• Forgetting to flossing teeth.

 

• Doing facial for every day.

 

• Not cleaning household goods that you use every day or often.

 

• Using fluoride consisted toothpastes for kids.

 

• Covering pillows with cotton materials.  If you avoid wrinkles on face use silk pillowcases.

 

• Often vacuuming. 

 

• Cutting toe nails too shorten. This is not good idea and when you wear socks it makes discomforts. Use a trimmer. 

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